Links | This ERIC Digest focuses on (1) factors that influence adherence to self-monitored programs of regular exercise, (2) theoretical models of exercise adherence, and (3) strategies for behavior change. |
 www.ericdigests.org/pre-9219/exercise.htm| Online fitness programs and exercise workouts. Articles, guides and information on cardiovascular exercise, weight, strength, flexibility training, nutrition and weight management. Free fitness, bodybuilding tips, newsletter and resources. |
www.popularfitness.com/| A pattern of inactivity, also known as sedentism, begins early in life, making the promotion of physical activity among children imperative. This Digest discusses the importance of and ways to foster activity and exercise in children. |
www.ericdigests.org/1998-2/exercise.htm| Offering personal training services in Vancouver, Canada. |
www.shapeupsolution.com | |
